Winter wellness is essential in Ayurveda for maintaining proper health all year around, understand the key self care practices for Shishir Ritu or Winter according to Ayurveda. Herbs, Yoga, Pranayama, Food and Daily practices to guide you through the season of deep rest, rejuvenation and overall wellbeing.
Read MoreFall is the season of transition, bringing Vata dosha or air & space element more predominantly to the atmosphere. Understand the basics of daily self care for this season through the lens of Ayurveda and how elevation of Vata dosha impacts our minds & bodies.
Read MoreA candid chat with my dear friend Lola Venado on her Branch & Bone Medicine Show where we speak about my journey into wellness, Ayurveda, life with a Guru, what it means to be a woman of colour in the world of wellness, decolonizing medicine and more.
Find more Medicine Stories at Branch & Bone on Apple Podcast & instagram and magic of Lola Venado at Lolavenado.com
I don't reserve love only for special occasions, it is the true expression of ourselves so in lieu of cliche Valentine's day posts I wanted to share my favourite Ayurvedic Aphrodisiacs to cultivate some heart opening, magik magic, energizing love for yourself or to share.
Read MoreKitchiri is a staple in the Ayurvedic kitchen, this golden goodness is not only a delicious everyday meal but incredible healer during a cleanse or for times you are fasting. Find my easy to make recipe here and be on your way to wellness.
Read MoreVata balancing yoga routine to nourish and ground us as we move through the cool and crisp fall season.
Read MoreDinacharya is known as the daily routine in Ayurveda, this is a handy little guide on how manage Pitta dosha to stay cool during the hot months.
Read MoreYes, doshas are different from dosas. Find out what Ayurveda is all about, why it's so important to me, to you and how it governs the whole world around us!
Read More
