I don't reserve love only for special occasions, it is the true expression of ourselves so in lieu of cliche Valentine's day posts I wanted to share my favourite Ayurvedic Aphrodisiacs to cultivate some heart opening, magik magic, energizing love for yourself or to share.

My Ayurvedic Beauty Regime

Self care and self love is an important part of life and the way we feel also impacts the way we look so I wanted to share how I keep my skin healthy and fresh with the power of Ayurveda, herbs and a little magic. You will also find my two favourite go to recipes for DIY Ayurvedic skin care to put your best face forward!

Yoga for Fall

Vata balancing yoga routine to nourish and ground us as we move through the cool and crisp fall season.

YogaNavi GillNovember 9, 2017yoga, ayurveda, fall, seasons, selfcare, routine, health, wellness, healing, women, south asian woman, yogi, asana, daily practice

Dinacharya for Summer

Dinacharya is known as the daily routine in Ayurveda, this is a handy little guide on how manage Pitta dosha to stay cool during the hot months.

AyurvedaNavi GillSeptember 18, 2017healing, herbal, health, women's health, women, ayurveda, summer, dinacharya, india, indian, wellness, spirituality, sun, selfcare, yoga, meditation, breath, food, diet, recipes, routine, july, vedic, wisdom

Are You Serving From an Empty Bowl?

Insight into the lack of self care and it's contribution to the mental health crisis amongst South Asian Women along with easy to implement self care tips to support a healthier lifestyle.

WellnessNavi GillSeptember 18, 2017selfcare, wellness, health, healthy, community, women, women's health, south asian, woman, mental health, meditation, spirituality, yoga, mindful, punjabi, breath