The start of Spring and Fall are the optimal times to do a detoxifying process and support our digestive system. Spring is known as Kapha season, having excess earth + water in the atmosphere which brings on more symptoms related to liquid qualities such as allergies, runny noses, lack of appetite. Here is guide to Spring Ritucharya - Seasonal Spring selfcare according to Ayurveda which helps to support digestion, increase immunity, gain more energy and stay stress free.