Dinacharya is known as the daily routine in Ayurveda, this is a handy little guide on how manage Pitta dosha to stay cool during the hot months.
Read MoreInsight into the lack of self care and it's contribution to the mental health crisis amongst South Asian Women along with easy to implement self care tips to support a healthier lifestyle.
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Yes, doshas are different from dosas. Find out what Ayurveda is all about, why it's so important to me, to you and how it governs the whole world around us!
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