Ayurveda Self Care for Fall

Fall is the season of transition, bringing Vata dosha or air & space element more predominantly to the atmosphere. Understand the basics of daily self care for this season through the lens of Ayurveda and how elevation of Vata dosha impacts our minds & bodies.

AyurvedaNavi GillOctober 27, 2018autumn, fall, dinacharya, ritucharya, ayurveda, ayurvedic healing, seasons, selfcare, wellness, health, food, diet, recipes, india, indian, indigenous medicine, medicine, yoga, meditation, mindful, wisdom, healer, healing

Are You Serving From an Empty Bowl?

Insight into the lack of self care and it's contribution to the mental health crisis amongst South Asian Women along with easy to implement self care tips to support a healthier lifestyle.

WellnessNavi GillSeptember 18, 2017selfcare, wellness, health, healthy, community, women, women's health, south asian, woman, mental health, meditation, spirituality, yoga, mindful, punjabi, breath