Ayurveda Self Care for Fall

Fall is the season of transition, bringing Vata dosha or air & space element more predominantly to the atmosphere. Understand the basics of daily self care for this season through the lens of Ayurveda and how elevation of Vata dosha impacts our minds & bodies.

Food of the Gods- Kitchari

Kitchiri is a staple in the Ayurvedic kitchen, this golden goodness is not only a delicious everyday meal but incredible healer during a cleanse or for times you are fasting. Find my easy to make recipe here and be on your way to wellness.

Chai or Die

Why I am always Chai or Die and how you can make my Masala chai recipe at home!

Recipes, AyurvedaNavi GillOctober 8, 2017tea, chai, food, organic, wellness, health, indian, winter, fall, indian food, indian recipes, spices, herbs, chaiordie, india

Dinacharya for Summer

Dinacharya is known as the daily routine in Ayurveda, this is a handy little guide on how manage Pitta dosha to stay cool during the hot months.

AyurvedaNavi GillSeptember 18, 2017healing, herbal, health, women's health, women, ayurveda, summer, dinacharya, india, indian, wellness, spirituality, sun, selfcare, yoga, meditation, breath, food, diet, recipes, routine, july, vedic, wisdom