Workshops & Speaking
Specialized wellness workshops rooted in holistic wisdom of Ayurveda, Yoga, Meditation to assist in creating healthy lifestyle habits, expand knowledge of natural therapies and remedies, and implement Ayurveda into daily living.
Workshops & Speaking
Understanding Ayurveda
This is a specialized workshops on Ayurvedic health topics. It will help you understand the ancient wisdom of Ayurveda, how it is applicable to our lives today, and how to implement this comprehensive healing to our current lifestyles. Topics can be customized to address various health concerns such as: Digestive health, Skin and Beauty care, Depression and Anxiety, Chronic Pain and Heart Health.
Wise Wild Well Woman
Medicine Woman Artwork- Shiv Shilo Suleman
This is a a series I designed to help women understand their health through Ayurveda. Participants in this workshop learn how to create a daily self care routine to support mental, physical, emotional, and spiritual health and specialized care during menstruation, pre/post menopause.
Healing the Homies
The key to building thriving and conscious communities is to surround ourselves with people, food, habits and ideas that vibrate at a high frequency. Healing the Homies is a specialized workshop that breaks down the principles of Ayurveda and Dinacharya ( daily self care); whether you are on the front lines or working behind the scenes, this workshop helps everyone from artists, activists, teachers, healers, practitioners, yogis, light workers and humans to understand and implement vital self care through Ayurvedic practices.
Ayurvedic Kitchen
Learn the principles of Ayurveda and how they apply to your food. This is a fun, hands on, experiential workshop combining the theory of Ayurveda with delicious Indian recipes. Cook and enjoy an Ayurvedic meal with all 6 tastes while understanding the benefits of our food!
Approx. 3 hours