Ayurveda Self Care for Fall

Fall is the season of transition, bringing Vata dosha or air & space element more predominantly to the atmosphere. Understand the basics of daily self care for this season through the lens of Ayurveda and how elevation of Vata dosha impacts our minds & bodies.

AyurvedaNavi GillOctober 27, 2018autumn, fall, dinacharya, ritucharya, ayurveda, ayurvedic healing, seasons, selfcare, wellness, health, food, diet, recipes, india, indian, indigenous medicine, medicine, yoga, meditation, mindful, wisdom, healer, healing

Dinacharya for Summer

Dinacharya is known as the daily routine in Ayurveda, this is a handy little guide on how manage Pitta dosha to stay cool during the hot months.

AyurvedaNavi GillSeptember 18, 2017healing, herbal, health, women's health, women, ayurveda, summer, dinacharya, india, indian, wellness, spirituality, sun, selfcare, yoga, meditation, breath, food, diet, recipes, routine, july, vedic, wisdom