Posts tagged healthy

Insight into the lack of self care and it's contribution to the mental health crisis amongst South Asian Women along with easy to implement self care tips to support a healthier lifestyle.

WellnessNavi GillSeptember 18, 2017selfcare, wellness, health, healthy, community, women, women's health, south asian, woman, mental health, meditation, spirituality, yoga, mindful, punjabi, breath

What in the world is Ayurveda?

Yes, doshas are different from dosas. Find out what Ayurveda is all about, why it's so important to me, to you and how it governs the whole world around us!

AyurvedaNavi GillSeptember 2, 2017ayurveda, doshas, health, wellness, holistic, natural, healthy, organic, green, india, healing, healer, yoga, meditation, selfcare, breath, herbal