Ayurveda Self Care for Fall

Fall is the season of transition, bringing Vata dosha or air & space element more predominantly to the atmosphere. Understand the basics of daily self care for this season through the lens of Ayurveda and how elevation of Vata dosha impacts our minds & bodies.

AyurvedaNavi GillOctober 27, 2018autumn, fall, dinacharya, ritucharya, ayurveda, ayurvedic healing, seasons, selfcare, wellness, health, food, diet, recipes, india, indian, indigenous medicine, medicine, yoga, meditation, mindful, wisdom, healer, healing

What in the world is Ayurveda?

Yes, doshas are different from dosas. Find out what Ayurveda is all about, why it's so important to me, to you and how it governs the whole world around us!

AyurvedaNavi GillSeptember 2, 2017ayurveda, doshas, health, wellness, holistic, natural, healthy, organic, green, india, healing, healer, yoga, meditation, selfcare, breath, herbal