routine — Navi Notes Blog — Navi Gill Wellness

Yoga for Fall

Vata balancing yoga routine to nourish and ground us as we move through the cool and crisp fall season.

YogaNavi GillNovember 9, 2017yoga, ayurveda, fall, seasons, selfcare, routine, health, wellness, healing, women, south asian woman, yogi, asana, daily practice

Dinacharya for Summer

Dinacharya is known as the daily routine in Ayurveda, this is a handy little guide on how manage Pitta dosha to stay cool during the hot months.

AyurvedaNavi GillSeptember 18, 2017healing, herbal, health, women's health, women, ayurveda, summer, dinacharya, india, indian, wellness, spirituality, sun, selfcare, yoga, meditation, breath, food, diet, recipes, routine, july, vedic, wisdom