The start of Spring and Fall are the optimal times to do a detoxifying process and support our digestive system. Spring is known as Kapha season, having excess earth + water in the atmosphere which brings on more symptoms related to liquid qualities such as allergies, runny noses, lack of appetite. Here is guide to Spring Ritucharya - Seasonal Spring selfcare according to Ayurveda which helps to support digestion, increase immunity, gain more energy and stay stress free.
Read MoreKitchiri is a staple in the Ayurvedic kitchen, this golden goodness is not only a delicious everyday meal but incredible healer during a cleanse or for times you are fasting. Find my easy to make recipe here and be on your way to wellness.
Read MoreSelf care and self love is an important part of life and the way we feel also impacts the way we look so I wanted to share how I keep my skin healthy and fresh with the power of Ayurveda, herbs and a little magic. You will also find my two favourite go to recipes for DIY Ayurvedic skin care to put your best face forward!
Read MoreWhy I am always Chai or Die and how you can make my Masala chai recipe at home!
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