The Ayurveda cleansing process is known as Panchakarma meaning 5 actions. This process helps detoxify the body of Ama which is responsible for creating illness in the body that shows up as fatigue, poor digestion, aches & pain, troubles sleeping, difficulty concentrating, skin problems, bloating, weight gain just to name a few.

The best seasons to go through a cleansing process are Spring and Fall and with this at-home guide you’ll be able to follow the step by step instructions and support yourself through a 3 day or 14 day Ayurvedic Cleanse program for better immunity, restful sleep, more energy, balanced digestion, clear skin, and clear + sharp mind. This extensive guide includes your daily routine, grocery list, recipes for your mono-diet, cleansing yoga and breathing techniques, and Ayurveda self-care practices to nourish yourself through this process